Improve immunity（COVID-19 Measures ２）

Ingestion of vitamins and minerals is important for CVID-19 measures (COVID-19 measures 4),
National guidelines for food is necessary for improving immunity (COVID-19 Measures 3),
How to inactivate coronavirus (COVID-19 Measures 1),

Improving immunity is important not only for corona measures, but also for cancer prevention and longevity.

1. Immunity-enhancing ingredients:
In China, as is said to be the same source of medicine and food, eating itself is a medicine to cure physical problems, and what to eat is important. There are foods that match the locality in various parts of the world. In the case of Japan, natto, yam, mekabu, and okra, which are so-called sticky three brothers and four brothers, are listed as immunity enhancing foods. These main nutrients are mucins which increase mucus in the body and help viruses and bacteria not to enter the mucous membrane. Salmon astaxanthin has 6000 times the antioxidant power of lemon vitamin C, is effective in preventing influenza, gingerol produced from heated ginger such as in green tea activates immune cells, and gingerol repels virus with strong bactericidal power.
In addition to the above, Bifidobacterium of yogurt, saponin of natto, β-glucan of shiitake and maitake, allicin of garlic, β-carotene of carrot, lycopene of tomato, and apple polyphenol of apple enhance immunity. Good protein is a material for immune cells, minerals are important for protection of immune cells, and vitamins and dietary fiber are important for maintaining immunity, so a balanced diet is important. Immune cells are resting during digestive activity after a meal, so it is necessary to reduce the amount of food even if you can get good appitite during the disease.

2. Gymnastics to help strengthen immunity :
Looking at the health programs, the recommended gymnastics methods are different for each part of the body. It is better to focus on TV exercises with confidence because effective points are incorporated and constantly changing. If you do it the first time in the morning, the muscles of the whole body will start moving, boosting basal metabolism and improving immunity. However, intense exercise reduces immunity, resting your body and taking a slow bath will increase immunity. Since stress hormones that suppress the function of immunity and cause a reduction in immunity, eliminating stress through exercises such as gymnastics and walks has good results.

3. Increased blood flow in capillaries necessary for strengthening immunity :
Arterial blood flow is pushed out by the heart and flows through the body, but veins and lymph have nothing to promote the flow, and exercise is essential because the flow is caused by repeated expansion and contraction of muscles. If you exercise repeatedly, veins and lymph will flow repeatedly, and waste will flow out of the body. If you look at the people with longevity, you can see that they are exercising through their daily work with farming and their occupations. Older people who have trouble with their eyes, ears, and teeth often have poor capillary flow. Although the desirable temperature of the bathtub varies slightly depending on the doctor, it is generally 40 to 41 degrees and 10 to 15 minutes.

4. Body temperature regulation to strengthen immunity:
In order to maintain immunity, it is important to smooth blood flow by widening blood vessels. Maintaining a high body temperature widens blood vessels and makes it easier for more blood to flow. Therefore, it is important to raise the temperature in the house, wear warm clothes, and eat hot meals. Japanese often eat cold foods such as sashimi and ice cream, but in Hong Kong, where longevity is the best in the world, hot meals such as dim sum are mainly used.

5. Vitamins for strengthening immunity:
Vitamin C is often mentioned as a vitamin for enhancing immunity, and it is recommended to eat persimmons, strawberries, and oranges, but taking supplements with megavitamin therapy seems to be a good option. Dr. Pauling, a recipient of the Nobel Prize in Medicine, recommends 2,000 mg, so aiming for it would require a supplement. However, since it immediately flows out of the body, take it several times a day.